| | Lynne Robinsons Everyday Pilates With Fern Britton | |
Description
Pilates has never been accessible, or so enjoyable, as Lynne Robinson is
joined by Fern Britton, the UK`s most popular TV presenter. Lynne has devised
three short, balanced workouts for Fern and for you. These can fit into your
busy schedule, whether at home or at work, so there are no more excuses!
Pilates is a great way to get into shape and stay that way. A smart form of
exercise, it uses mind and body to:
-Increase your flexibility, -Tone buttocks, thighs, arms and shoulders, -Achieve
a flatter stomach, -Trim your waist, -Improve your posture, lower your stress
levels, -Improve circulatory, lymphatic and respiratory systems, -Strengthen
your immune system.
Everyday Pilates is suitable for everyone, regardless of ability level and
fitness. Lynne and Fern demonstrate beginner, intermediate and advanced levels
for most exercises, so join them for:
-An energising morning workout - to make you feel energised, invigorated and
inspired.
-A reviving midday workout - toning for legs and arms, perfect to `iron and
stretch you out`.
-A calming evening workout - calming yet challenging workouts to allow the
tensions of the day to melt away.
-Back to basics - explains the basic principles of alignment, breathing and
centering.
Technical Details
Region 0
Main Language: English
Genre: Instructional videos
Certificate: E Exempt from Certification
Directed by: David Yates
- Pilates Body With Lynne Robinson - £6.95
- Shape Up The Pilates Way With Lynne Robinson - £7.49
- Body Control 5 - Powerhouse Pilates With Lynne Robinson - £6.95
- Pilates Perfect Body - £6.95
- Pilates Weekly Workout - £6.95
