| | Pilates Body With Lynne Robinson | |
Description
If you want to streamline your body; flatten your stomach; manage your weight; tone your
thighs; shape your arms; slim your waist; firm your buttocks; strengthen your
back; improve your posture; increase your flexibility; heighten your body
awareness; learn to relax; and improve your sex life,then this is the workout you have been waiting for! The Pilates body is the
ultimate designer body.
Features an introduction by Lynn Robinson and the following workout programmes:
Workout One
Discover your natural girdle of strength as you work the `power-house`,
strengthening your abdominal and back muscles. Improves flexibility and mobility
of the spine.
Workout Two
Focuses on your core strength, includes amazing buttock firming exercises,
finishing with exercises to sculpt and tone the upper arms.
Workout Three
Exercises to improve your balance, streamline your waist, flatten your stomach
and strengthen upper body.
Back to Basics
The three basic principles of Alignment, Breathing and Stability (Centring) are
clearly explained step by step to ensure that you work precisely and with
control.
Body Control Pilates is a holistic exercise technique that trains both body and
mind. Low impact, high energy, its slow controlled flowing movements leave you
looking and feeling fantastic.
The chosen fitness technique of `A list` celebrities, elite athletes and top
models, the Pilates exercise in this programme will deliver the same results to
you in your own home! Celebrity trainer Lynn Robinson has gained world-wide
recognition for the effectiveness and clarity of her teaching. Her videos are
international best-sellers and have been praised by doctors, physiotherapists,
chiropractors and osteopaths for their thoughtful, progressive approach and for
the results that they deliver.
This programme is equally suitable for those new to Pilates or advanced students
as for most exercises beginner`s, intermediate and advanced
Technical Details
Region 0
Running Time: 75 minutes
Main Language: English
Genre: Instructional videos
Certificate: E Exempt from Certification
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- Lynne Robinsons Everyday Pilates With Fern Britton - £10.49
