Pilates Perfect Body

Lynne Robinson (Pres/Narr)

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Description

Step by step, you can change the way you look, the way you feel and the way you move. If you want a new body - reshaped, rebalanced and realigned - a body that is longer, leaner, more supple and yet with a hidden strength, then this video is for you. What is the perfect body? One that not only looks fantastic with a flat stomach, slender thighs and buttocks and toned arms, but one that is healthy on the inside as well, with efficient circulatory, respiratory and lymphatic systems. Practised regularly, the exercises in this video will strengthen your deep postural muscles, gradually building your own "girdle of strength" to protect your back.

Special Features

Interactive Menus

Technical Details

Region 2
Main Language: English

Genre: Instructional videos

Certificate: E Exempt from Certification

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