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5-Minute Stress-Busting (Collins GEM)

Author: Hales-Dutton, Vicky

Price: £4.15 (includes UK shipping)

Shipping Destinations for this item

UK - Shipping Included

United Kingdom

dispatched and sold by SFDmusic

RRP: ~~£4.99~~. You Save: £0.84

Seller, SFDmusic says: Brand new item, posted within 2 business days by Royal Mail.

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£4.15 (includes UK shipping) Shipping Destinations for this item UK - Shipping Included United Kingdom	New	Sold by: SFDmusic Rating: 100% positive (594 ratings) Notes: Brand new item, posted within 2 business days by Royal Mail.
£4.63 (includes UK shipping) Shipping Destinations for this item UK - Shipping Included United Kingdom Europe Zone 1 - £1.29 Austria, Belgium, Denmark, France, Germany, Ireland, Luxembourg, Netherlands, Switzerland Europe Zone 2 - £1.49 Andorra, Croatia, Czech Republic, Finland, Liechtenstein, Monaco, Norway, Poland, Sweden Europe Zone 3 - £1.79 Bosnia And Herzegovina , Cyprus, Estonia, Faroe Islands, Gibraltar, Greece, Greenland, Iceland, Italy, Latvia, Lithuania, Malta, Montenegro, Portugal, Romania, San Marino, Serbia, Slovakia, Slovenia, Spain, Vatican City North America - £1.29 Canada, USA Australia and Far East Asia - £1.99 Australia, Israel, New Zealand, Taiwan Japan - £1.99 Japan Others - £1.99 Falkland Islands	New	Sold by: DVD.CO.UK Notes: In Stock Delivery in 2 - 4 working days.

Description

Fast, practical fixes to help you relax, unwind and bring you instant calm. Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down and put your problems into perspective: / helps you to assess your basic level of stress / learning to relax and positive visualisation / how to address the underlying problems head on / breathing techniques / releasing postural tension / massage and stretches / better nutrition / sleeping better Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.