Zest: Running Made Easy

Description

Contains a beginners plan, fill-in charts and diary sections, and tips and advice needed to learn to love running. This book includes stories and tips from regular and celebrity runners, and chapters on goal setting and mind games to get readers back on track.

Details

Country of Origin : UNITED KINGDOM
Illustrations : 50 Colour Illustrations
Number Of Pages : 224
Year of Publication : 2008

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Genre: ATHLETICS

Binding: Paperback