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The Healthy Chinese Cookbook

Author: Pannell, Maggie

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Description

Chinese cooking is based on fresh, tasty, naturally nutritious ingredients combined with punchy flavours and fast cooking methods. This makes it the ideal cuisine for creating a low-fat diet plan, and this book is packed with ideas that will make your mouth water while keeping you fit and healthy at the same time. A comprehensive introduction provides detailed guidelines for healthy eating, with advice on planning a low-fat diet, fat-free cooking methods, and maintaining a healthy eating lifestyle.