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Strong Body Fit Body: Burn Fat and Build Muscle to help you Lose Weight

Our Price: £8.19 (includes UK shipping)

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United Kingdom

Europe Zone 1 - £1.29

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RRP: ~~£14.99~~. You Save: £6.80

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Price	Condition	Seller	Buy
£17.32 (includes UK shipping) Shipping Destinations for this item UK - Shipping Included United Kingdom	New	Sold by: MERLIN MOOSIK Rating: 100% positive (343 ratings) Notes: BRAND NEW! - Independant UK Seller. Delivery time 2 -15 working days (UK) & 7-21 days (International).

Description

Building muscle and burning fat are the keys to a strong, fit and healthy body. But who wants to spend hours at the gym lifting weights? For a faster, more efficient approach, this programme uses a circuit-training format and multi-joint movements that work several muscle groups simultaneously. The mix of strength training and cardio will give you long, lean muscle tone and boost your metabolism, helping you lose weight more quickly and easily. Celebrated Hollywood personal trainer Erin O’Brien welcomes you into her home for this no-nonsense, practical workout that’s totally results driven.

Five dynamic segments allow you to mix and match or do the full workout for a heart-pumping, total-body challenge. With her “infectious enthusiasm and energy” (Chicago Tribune), Erin will get you fit and strong in no time!