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Tai Chi For Beginners

Paul Lam (Pres/Narr) and Paul Lam

Our Price: £14.29 (includes UK shipping)

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RRP: ~~£19.99~~. You Save: £5.70

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£22.42 (includes UK shipping) Shipping Destinations for this item UK - Shipping Included United Kingdom	New	Sold by: MERLIN MOOSIK Rating: 100% positive (343 ratings) Notes: BRAND NEW! - Independant UK Seller. Delivery time 2 -15 working days (UK) & 7-21 days (International).

Description

A beginners guide to the ancient practice of Tai Chi, which aids health, fitness and relaxation. Features six steps: 'One Warm Up Exercise', 'Two Stretching Exercises', 'Three Cool Down Exercises', 'Four Qigong Exercises', 'Five Foundational Movements' and 'The Beginner's Set'.